Mental Health Education

FOR YOUTH 13-24
Mental Health
Mental Health Education Modules
Many young people face challenges like emotional stress, anxiety, and depression—but stigma often prevents them from talking about it or seeking support. These short learning modules promote mental health awareness and empower youth to take charge of their wellness. They focus on:
Reducing stigma and building support
Practical strategies to manage stress, anxiety, and low mood
Tools for self-care, resilience, and emotional wellbeing
Encouragement to reach out and stay connected
Start Learning with Wellness Modules
Click on each module below to begin learning.
Each one is short, youth-friendly, and packed with valuable tips on health, safety, and making informed choices
Anxiety
Depression
Psychosis
Stress & Trauma Stress & Trauma
Ready to Learn MOre or Get Connected
Have questions? Contact our team at healthpsychlab@apu.edu OR explore trusted services below:
Trusted Community Resource:
Maryvale - Behavioral health prevention and treatment services